Does Rock Climbing Work Out Every Muscle?
Check out the ways in which rock climbing can tone your muscles
Rock climbing provides a full-body, calorie-burning workout, whether you’re bouldering on an indoor wall or ascending a multipitch route outdoors. Indoor-climbing gyms provide a relatively safe and controlled climbing environment for newcomers.
Most indoor-climbing gyms will allow novice climbers to boulder — or climb short distances without a rope — without taking a lesson. Sign up for an introductory rock-climbing lesson to learn the necessary safety procedures for roped rock climbing both indoors and outside.
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Originally posted 2015-10-02 19:19:16.
