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The Knowledge Quest with Sam Elias and Esther Smith


Climbing injuries happen. While we can be proactive with our prevention and follow a well-designed training program, if you climb long enough, you’re going to deal with an injury. Whether it’s a shoulder, elbow, or finger injury, you’re going to be confronted with an injury of some kind. What’s most important is how you approach […]

The post The Knowledge Quest with Sam Elias and Esther Smith appeared first on Training for Rock Climbing.



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Originally posted 2019-10-18 11:37:13.

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