Climbing injuries happen. While we can be proactive with our prevention and follow a well-designed training program, if you climb long enough, you’re going to deal with an injury. Whether it’s a shoulder, elbow, or finger injury, you’re going to be confronted with an injury of some kind. What’s most important is how you approach […]
The post The Knowledge Quest with Sam Elias and Esther Smith appeared first on Training for Rock Climbing.
Originally posted 2019-10-18 11:37:13.