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How to Cross-Train for Climbing for Better Sending




Whether I’m training for limestone routes like Necessary Evil (5.14c) or for the parkour-style bouldering competitions of US Nationals, I’ve found a need for multi-dimensionality. In addition to climbing-based workouts like 4x4s and circuits,  I do supplemental training to increase overall …

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Originally posted 2019-10-06 23:37:13.

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