Most top climbers agree that their mindset is one of the most important factors influencing their performance. Whether they are sport climbers, boulders, or comp climbers, these athletes agree that they can’t put forth their best efforts unless they have put themselves into the correct mental state first. That sounds great, but it’s pretty abstract. […]
The post Transcript Highlight: Dr. Chris Heilman on Starting with the Breath appeared first on Training for Rock Climbing.
Originally posted 2019-09-21 05:37:11.